Keelan Michelsons 6x1:00/0:45r BikeErg
3,264
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,370 |
| Overall Time | 10:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 73 |
| Revolution Count | 458 |
| Power/kg | 2.53 |
| Drag Factor | 110 |
February 17, 2025 17:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 73 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 76 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 75 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 76 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 75 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 71 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 70 | |
| r106 |
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Workout Graph
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