Keelan Michelsons 4000m BikeErg
4,000
Meters
7:10.9
Time
1:47.7
Pace
149
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 80 |
| Revolution Count | 580 |
| Power/kg | 2.72 |
| Drag Factor | 111 |
October 04, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:10.9 | 4,000 | 1:47.7 | 280 | 1263 | 80 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 81 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1185 | 79 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1222 | 80 |
| 1:43.4 | 4,000 | 1:43.4 | 317 | 1389 | 84 |
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Workout Graph
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