Keelan Michelsons v6:00/4:00r...3 BikeErg
7,746
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 83 |
| Revolution Count | 1279 |
| Power/kg | 2.17 |
| Drag Factor | 81 |
August 16, 2023 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 83 | |
| 6:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 83 | |
| r: 4:00 | 41 | |||||
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 83 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 85 | |
| r: 3:00 | 89 | |||||
| r172 |
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Workout Graph
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