Keelan Michelsons 3x8:00/2:00r BikeErg
12,084
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,196 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 84 |
| Revolution Count | 2054 |
| Power/kg | 2.01 |
| Drag Factor | 66 |
June 14, 2023 06:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,084 | 1:59.1 | 207 | 1011 | 84 | |
| 8:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 80 | |
| 8:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 87 | |
| 8:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 87 | |
| r112 |
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Workout Graph
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