Keelan Michelsons 8x1:00/r BikeErg
3,944
Meters
8:00.0
Time
2:01.7
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,944 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 81 |
| Revolution Count | 648 |
| Power/kg | 1.88 |
| Drag Factor | 75 |
June 07, 2023 06:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,944 | 2:01.7 | 194 | 968 | 81 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 78 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 88 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 75 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 83 |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 75 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 85 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 72 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 93 |
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Workout Graph
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