Keelan Michelsons 10x1:00/r BikeErg
3,902
Meters
10:00.0
Time
2:33.7
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,902 |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 64 |
| Revolution Count | 642 |
| Power/kg | 0.93 |
| Drag Factor | 75 |
June 07, 2023 06:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,902 | 2:33.7 | 96 | 631 | 64 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 78 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 86 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 73 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 84 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 75 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 85 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 75 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 87 |
| 0 | |||||
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.