Keelan Michelsons v1:00/0:07r...8 BikeErg
3,956
Meters
8:00.0
Time
2:01.3
Pace
126
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 4,079 |
| Overall Time | 9:58.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 81 |
| Revolution Count | 674 |
| Power/kg | 1.9 |
| Drag Factor | 75 |
June 07, 2023 05:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,956 | 2:01.3 | 196 | 974 | 81 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 80 | |
| r: 0:07 | 62 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 87 | |
| r: 0:04 | 14 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 75 | |
| r: 0:02 | 7 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 87 | |
| r: 0:03 | 7 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 74 | |
| r: 0:02 | 7 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 87 | |
| r: 0:02 | 7 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 76 | |
| r: 0:01 | 6 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 85 | |
| r: 1:37 | 13 | |||||
| r123 |
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Workout Graph
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