Keelan Michelsons 5x200m/2:00r SkiErg
1,000
Meters
3:44.2
Time
1:52.1
Pace
69
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 13:44.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 41 |
| Stroke Count | 162 |
| Drag Factor | 92 |
July 05, 2026 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1107 | 41 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 45 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 45 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 42 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 40 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 38 | |
| r108 |
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Workout Graph
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