Keelan Michelsons v0:20/1:20r...10 BikeErg
2,293
Meters
3:20.0
Time
1:27.2
Pace
114
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,803 |
| Overall Time | 16:00.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2115 |
| RPM | 98 |
| Revolution Count | 403 |
| Power/kg | 5.12 |
| Drag Factor | 110 |
September 07, 2025 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,293 | 1:27.2 | 527 | 2115 | 98 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | |
| r: 1:20 | 57 | |||||
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 99 | |
| r: 1:20 | 64 | |||||
| 0:20.0 | 244 | 1:21.9 | 636 | 2487 | 105 | |
| r: 1:20 | 81 | |||||
| 0:20.0 | 249 | 1:20.3 | 675 | 2624 | 108 | |
| r: 1:20 | 50 | |||||
| 0:20.0 | 242 | 1:22.6 | 620 | 2433 | 105 | |
| r: 2:20 | 46 | |||||
| 0:20.0 | 236 | 1:24.7 | 575 | 2279 | 102 | |
| r: 1:00 | 51 | |||||
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 93 | |
| r: 1:00 | 45 | |||||
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 96 | |
| r: 1:00 | 39 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | |
| r: 1:00 | 35 | |||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
| r: 1:00 | 42 | |||||
| r510 |
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Workout Graph
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