Keelan Michelsons v4:00/3:00r...4 BikeErg
6,703
Meters
16:00.0
Time
2:23.2
Pace
201
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 62 |
| Revolution Count | 1035 |
| Power/kg | 1.16 |
| Drag Factor | 104 |
September 04, 2025 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,703 | 2:23.2 | 119 | 710 | 62 | |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 74 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,380 | 2:53.9 | 67 | 528 | 50 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 1,663 | 2:24.3 | 116 | 700 | 61 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 1,658 | 2:24.7 | 115 | 697 | 63 | |
| r: 3:00 | 78 | |||||
| r308 |
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Workout Graph
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