Keelan Michelsons v0:30/0:30r...14 SkiErg
1,925
Meters
7:00.0
Time
1:49.0
Pace
134
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 18:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 49 |
| Stroke Count | 358 |
| Drag Factor | 102 |
July 20, 2025 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,925 | 1:49.0 | 270 | 1227 | 49 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| r: 2:00 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| r: 2:00 | 18 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 58 | |
| r: 0:30 | 17 | |||||
| r275 |
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Workout Graph
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