Keelan Michelsons v400m/1:56r...3 SkiErg
1,100
Meters
4:18.8
Time
1:57.6
Pace
73
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,130 |
| Overall Time | 14:16.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 119 |
June 13, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,100 | 1:57.6 | 215 | 1039 | 34 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 34 | |
| r: 1:56 | 11 | |||||
| 1:22.0 | 350 | 1:57.1 | 218 | 1049 | 34 | |
| r: 8:02 | 19 | |||||
| 1:21.2 | 350 | 1:56.0 | 224 | 1071 | 35 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.