Keelan Michelsons v2:00/1:00r...10 BikeErg
10,575
Meters
20:00.0
Time
1:53.4
Pace
370
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 1612 |
| Power/kg | 2.33 |
| Drag Factor | 109 |
June 11, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,575 | 1:53.4 | 240 | 1124 | 77 | |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 80 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 77 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 80 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 77 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 80 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 77 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 81 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 77 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 80 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 68 | |
| r: 2:00 | 28 | |||||
| r439 |
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Workout Graph
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