Keelan Michelsons v0:45/1:15r...6 BikeErg
2,848
Meters
4:30.0
Time
1:34.8
Pace
126
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,155 |
| Overall Time | 12:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 89 |
| Revolution Count | 447 |
| Power/kg | 3.99 |
| Drag Factor | 109 |
June 10, 2025 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,848 | 1:34.8 | 411 | 1713 | 89 | |
| 0:45.0 | 473 | 1:35.1 | 406 | 1698 | 87 | |
| r: 1:15 | 31 | |||||
| 0:45.0 | 490 | 1:31.8 | 452 | 1855 | 89 | |
| r: 1:15 | 32 | |||||
| 0:45.0 | 476 | 1:34.5 | 414 | 1725 | 87 | |
| r: 1:15 | 49 | |||||
| 0:45.0 | 487 | 1:32.4 | 444 | 1826 | 88 | |
| r: 1:15 | 61 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1569 | 97 | |
| r: 1:15 | 112 | |||||
| 0:45.0 | 464 | 1:36.9 | 384 | 1620 | 91 | |
| r: 1:15 | 22 | |||||
| r307 |
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Workout Graph
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