Keelan Michelsons v4:00/3:00r...6 SkiErg
4,288
Meters
18:00.0
Time
2:05.9
Pace
268
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 81 |
June 05, 2025 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,288 | 2:05.9 | 175 | 903 | 32 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 18 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.