Keelan Michelsons 16x0:20/0:40r BikeErg
2,647
Meters
5:20.0
Time
2:00.8
Pace
161
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,313 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 67 |
| Revolution Count | 451 |
| Power/kg | 1.92 |
| Drag Factor | 127 |
May 29, 2025 14:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,647 | 2:00.8 | 198 | 981 | 67 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 93 | |
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 96 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 90 | |
| 0 | ||||||
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 93 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 90 | |
| 0 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | |
| 0 | ||||||
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 90 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 87 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 87 | |
| 0 | ||||||
| r666 |
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Workout Graph
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