Keelan Michelsons 6x4:00/1:00r BikeErg
11,552
Meters
24:00.0
Time
2:04.6
Pace
376
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,742 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 1718 |
| Power/kg | 1.76 |
| Drag Factor | 108 |
May 20, 2025 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,552 | 2:04.6 | 181 | 921 | 70 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 71 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 71 | |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 69 | |
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 70 | |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 69 | |
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 73 | |
| r190 |
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Workout Graph
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