Keelan Michelsons 5x0:45/1:15r BikeErg
2,242
Meters
3:45.0
Time
1:40.3
Pace
90
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,381 |
| Overall Time | 10:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 91 |
| Revolution Count | 367 |
| Drag Factor | 91 |
April 13, 2025 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,242 | 1:40.3 | 346 | 1491 | 91 | |
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 85 | |
| 0:45.0 | 458 | 1:38.2 | 369 | 1569 | 93 | |
| 0:45.0 | 454 | 1:39.1 | 359 | 1536 | 93 | |
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 92 | |
| 0:45.0 | 461 | 1:37.6 | 376 | 1595 | 95 | |
| r139 |
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Workout Graph
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