Keelan Michelsons 10x0:40/0:40r BikeErg
3,871
Meters
6:40.0
Time
1:43.3
Pace
148
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,125 |
| Overall Time | 13:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 79 |
| Revolution Count | 565 |
| Drag Factor | 129 |
April 07, 2025 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,871 | 1:43.3 | 317 | 1391 | 79 | |
| 0:40.0 | 405 | 1:38.7 | 363 | 1550 | 80 | |
| 0:40.0 | 407 | 1:38.2 | 369 | 1568 | 81 | |
| 0:40.0 | 392 | 1:42.0 | 329 | 1433 | 78 | |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 80 | |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 80 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 78 | |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 80 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1253 | 77 | |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 80 | |
| 0:40.0 | 390 | 1:42.5 | 324 | 1416 | 81 | |
| r254 |
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Workout Graph
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