Keelan Michelsons 11x0:20/0:40r BikeErg
2,293
Meters
3:40.0
Time
1:35.9
Pace
95
Calories
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,716 |
| Overall Time | 11:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| RPM | 91 |
| Revolution Count | 700 |
| Drag Factor | 99 |
April 05, 2025 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,293 | 1:35.9 | 396 | 1663 | 91 | |
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 102 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 87 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 93 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 90 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 96 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 93 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 87 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 90 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 90 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 90 | |
| r2,423 |
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Workout Graph
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