Keelan Michelsons 8x1:30/r BikeErg
5,652
Meters
12:00.0
Time
2:07.3
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,652 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 68 |
| Revolution Count | 822 |
| Drag Factor | 108 |
April 03, 2025 12:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,652 | 2:07.3 | 169 | 882 | 68 |
| 1:30.0 | 819 | 1:49.8 | 264 | 1207 | 77 |
| 1:30.0 | 633 | 2:22.1 | 122 | 719 | 67 |
| 1:30.0 | 789 | 1:54.0 | 236 | 1111 | 78 |
| 1:30.0 | 587 | 2:33.3 | 97 | 634 | 58 |
| 1:30.0 | 793 | 1:53.4 | 239 | 1123 | 73 |
| 1:30.0 | 605 | 2:28.7 | 106 | 665 | 61 |
| 1:30.0 | 823 | 1:49.3 | 268 | 1221 | 76 |
| 1:30.0 | 606 | 2:28.5 | 107 | 667 | 57 |
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Workout Graph
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