Keelan Michelsons 10x1:30/r BikeErg
7,342
Meters
15:00.0
Time
2:02.5
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,342 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 73 |
| Revolution Count | 1101 |
| Drag Factor | 98 |
April 03, 2025 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,342 | 2:02.5 | 190 | 953 | 73 |
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 79 |
| 1:30.0 | 660 | 2:16.3 | 138 | 775 | 67 |
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 80 |
| 1:30.0 | 634 | 2:21.9 | 122 | 721 | 74 |
| 1:30.0 | 830 | 1:48.4 | 275 | 1244 | 79 |
| 1:30.0 | 649 | 2:18.6 | 131 | 751 | 70 |
| 1:30.0 | 820 | 1:49.7 | 265 | 1211 | 79 |
| 1:30.0 | 608 | 2:28.0 | 108 | 671 | 60 |
| 1:30.0 | 813 | 1:50.7 | 258 | 1187 | 77 |
| 1:30.0 | 616 | 2:26.1 | 112 | 686 | 68 |
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Workout Graph
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