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Nick Roberts v2:00/r...20 row

7,304

Meters

29:58.0

Time

2:03.0

Pace

513

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,304
Overall Time29:58.0
Average Watts188
Calories Per Hour945
Stroke Rate25
Stroke Count736
Drag Factor0

March 23, 2025 10:28:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,304 2:03.0 188 945 25 148
2:00.0 452 2:12.7 150 814 21 127
2:00.0 468 2:08.2 166 871 22 130
0:50.0 188 2:12.9 149 812 19 132
0:09.0 38 1:58.4 211 1025 33 133
0:50.0 195 2:08.2 166 871 20 135
0:09.0 45 1:40.0 350 1504 33 142
1:00.0 232 2:09.3 162 857 22 143
0:30.0 155 1:36.7 386 1629 34 162
2:30.0 625 2:00.0 203 997 28 160
2:00.0 478 2:05.5 177 909 23 137
0:30.0 153 1:38.0 371 1578 34 163
2:30.0 625 2:00.0 203 997 28 160
2:00.0 475 2:06.3 174 897 22 146
0:30.0 151 1:39.3 357 1528 34 166
2:30.0 625 2:00.0 203 997 28 164
2:00.0 474 2:06.5 173 893 22 147
0:30.0 150 1:40.0 350 1504 34 166
2:30.0 624 2:00.1 202 993 28 166
2:00.0 483 2:04.2 183 928 23 154
3:00.0 668 2:14.7 143 792 21 150

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Workout Graph

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