Nick Roberts v1000m/r...10 row
10,000
Meters
42:39.1
Time
2:07.9
Pace
669
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:39.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 0 |
March 20, 2025 06:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 10,000 | 2:07.9 | 167 | 874 | 22 | 131 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 119 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | 122 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 139 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 871 | 22 | 132 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 149 |
| 7:39.0 | 1,800 | 2:07.5 | 169 | 881 | 22 | 137 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 149 |
| 7:38.0 | 1,800 | 2:07.2 | 170 | 884 | 22 | 141 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | 159 |
| 7:52.9 | 1,800 | 2:11.3 | 154 | 831 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5