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Nick Roberts v1000m/r...22 row

14,000

Meters

59:06.1

Time

2:06.6

Pace

949

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:06.1
Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count1282
Drag Factor0

March 19, 2025 07:15:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:06.1 14,000 2:06.6 172 892 22 141
4:31.5 1,000 2:15.7 140 781 20 117
4:22.5 1,000 2:11.2 155 832 21 124
1:00.9 250 2:01.8 194 966 23 134
1:00.0 250 2:00.0 203 997 23 138
0:56.5 250 1:53.0 243 1134 25 130
0:59.9 250 1:59.8 204 1000 27 141
8:37.0 2,000 2:09.2 162 857 20 139
1:01.4 250 2:02.8 189 950 22 146
1:00.0 250 2:00.0 203 997 24 150
0:59.9 250 1:59.8 204 1000 25 153
0:59.5 250 1:59.0 208 1014 28 155
8:30.0 2,000 2:07.5 169 881 20 149
1:01.5 250 2:03.0 188 947 22 154
1:00.4 250 2:00.8 199 983 24 160
0:59.5 250 1:59.0 208 1014 26 159
0:59.9 250 1:59.8 204 1000 28 160
8:24.5 2,000 2:06.1 174 900 20 155
1:00.4 250 2:00.8 199 983 22 160
0:59.9 250 1:59.8 204 1000 24 162
0:59.5 250 1:59.0 208 1014 26 163
0:59.4 250 1:58.8 209 1018 28 164
8:42.0 2,000 2:10.5 157 841 22 145

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Workout Graph

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