Nick Roberts v5:00/r...9 row
5,864
Meters
25:00.0
Time
2:07.8
Pace
396
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,864 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
March 17, 2025 06:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,864 | 2:07.8 | 167 | 875 | 22 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 126 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 140 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 137 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5