Nick Roberts v2:30/r...10 row
3,814
Meters
16:00.0
Time
2:05.8
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,814 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 0 |
March 16, 2025 08:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 23 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 |
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On