Nick Roberts v5:00/r...7 row
6,883
Meters
29:12.9
Time
2:07.3
Pace
479
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,883 |
| Overall Time | 29:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 0 |
March 16, 2025 07:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 6,883 | 2:07.3 | 170 | 883 | 25 | 140 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 122 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 140 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 161 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 148 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 155 |
| 3:12.9 | 805 | 1:59.8 | 203 | 1000 | 27 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter