Nick Roberts v500m/r...8 row
3,700
Meters
14:36.8
Time
1:58.4
Pace
275
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:36.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 0 |
March 12, 2025 07:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,700 | 1:58.4 | 210 | 1024 | 26 | 144 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 126 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 139 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 158 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 152 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 168 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 155 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 145 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid