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Nick Roberts v1000m/r...22 row

14,000

Meters

59:09.1

Time

2:06.7

Pace

951

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:09.1
Average Watts172
Calories Per Hour891
Stroke Rate22
Stroke Count1291
Drag Factor0

March 11, 2025 07:00:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:09.1 14,000 2:06.7 172 891 22 143
4:32.0 1,000 2:16.0 139 778 20 112
4:16.9 1,000 2:08.4 165 868 22 127
1:00.4 250 2:00.8 199 983 22 136
0:59.5 250 1:59.0 208 1014 24 143
0:59.5 250 1:59.0 208 1014 25 142
0:59.5 250 1:59.0 208 1014 28 146
8:28.5 2,000 2:07.1 170 886 20 143
1:01.0 250 2:02.0 193 963 22 149
1:00.0 250 2:00.0 203 997 24 156
0:59.5 250 1:59.0 208 1014 26 154
0:59.5 250 1:59.0 208 1014 28 157
8:29.9 2,000 2:07.4 169 881 20 151
1:02.5 250 2:05.0 179 916 22 154
1:04.5 250 2:09.0 163 861 22 151
1:00.0 250 2:00.0 203 997 26 158
1:00.0 250 2:00.0 203 997 27 161
8:28.9 2,000 2:07.2 170 884 20 153
1:01.5 250 2:03.0 188 947 22 159
1:00.5 250 2:01.0 198 979 24 161
1:00.0 250 2:00.0 203 997 26 162
0:59.5 250 1:59.0 208 1014 28 164
8:45.5 2,000 2:11.3 154 831 22 149

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Workout Graph

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