Nick Roberts v1000m/r...11 row
11,000
Meters
46:38.2
Time
2:07.1
Pace
745
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:38.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
March 07, 2025 11:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.2 | 11,000 | 2:07.1 | 170 | 885 | 22 | 157 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 136 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | 152 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 167 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 22 | 161 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 167 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 174 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 22 | 166 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 175 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 20 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6