Nick Roberts v5:00/r...10 row
9,635
Meters
40:00.0
Time
2:04.5
Pace
668
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 0 |
March 05, 2025 06:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635 | 2:04.5 | 181 | 923 | 24 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 112 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 125 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 147 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 153 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 137 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 155 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 161 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 158 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 162 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2