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Nick Roberts v2:00/r...20 row

7,229

Meters

29:58.0

Time

2:04.3

Pace

501

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,229
Overall Time29:58.0
Average Watts182
Calories Per Hour926
Stroke Rate25
Stroke Count743
Drag Factor0

March 02, 2025 06:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,229 2:04.3 182 926 25 144
2:00.0 435 2:17.9 133 759 21 109
2:00.0 466 2:08.7 164 864 22 126
0:50.0 203 2:03.1 187 944 19 116
0:09.0 37 2:01.6 195 969 27 120
0:50.0 190 2:11.5 154 828 20 125
0:09.0 40 1:52.5 246 1146 33 128
1:00.0 229 2:11.0 156 835 21 127
0:30.0 148 1:41.3 336 1457 30 149
2:30.0 619 2:01.1 197 977 28 152
2:00.0 468 2:08.2 166 871 24 133
0:30.0 151 1:39.3 357 1528 32 161
2:30.0 625 2:00.0 203 997 28 160
2:00.0 481 2:04.7 180 920 26 148
0:30.0 153 1:38.0 371 1578 32 169
2:30.0 620 2:00.9 198 980 28 167
2:00.0 470 2:07.6 168 878 23 151
0:30.0 151 1:39.3 357 1528 34 169
2:30.0 614 2:02.1 192 960 28 168
2:00.0 467 2:08.4 165 867 23 154
3:00.0 662 2:15.9 139 779 22 154

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Workout Graph

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