Nick Roberts v5:00/r...8 row
13,970
Meters
1:00:00.0
Time
2:08.8
Pace
932
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,970 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
February 28, 2025 06:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,970 | 2:08.8 | 164 | 863 | 22 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 115 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 125 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 24 | 153 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 140 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 24 | 159 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 145 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 24 | 163 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2