Nick Roberts v4:00/r...14 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
225
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,301 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
February 22, 2025 07:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 22 | 134 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 149 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 155 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 147 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition