Nick Roberts v2:30/r...10 row
3,872
Meters
16:00.0
Time
2:03.9
Pace
268
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,872 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 0 |
February 20, 2025 06:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 24 | 141 |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 21 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 144 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | 141 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 137 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 158 |
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On