Nick Roberts v2:30/r...9 row
3,883
Meters
16:38.0
Time
2:08.5
Pace
263
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,883 |
| Overall Time | 16:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 0 |
February 20, 2025 06:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,883 | 2:08.5 | 165 | 867 | 22 | 127 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | 115 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 129 |
| 1:50.0 | 415 | 2:12.5 | 150 | 817 | 21 | 126 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 | 133 |
| 1:50.0 | 417 | 2:11.8 | 153 | 824 | 21 | 131 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 | 137 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 135 |
| 0:19.0 | 93 | 1:42.1 | 328 | 1430 | 28 | 151 |
| 1:51.0 | 457 | 2:01.4 | 195 | 972 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4