Nick Roberts v2:30/r...15 row
7,101
Meters
28:00.0
Time
1:58.2
Pace
516
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,101 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 0 |
February 18, 2025 07:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,101 | 1:58.2 | 211 | 1027 | 24 | 148 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | 118 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 22 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 138 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 23 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 134 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 168 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 150 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 170 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 150 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 177 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 152 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 24 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 152 |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | 162 |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid