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Nick Roberts v500m/r...26 row

4,000

Meters

16:24.2

Time

2:03.0

Pace

285

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:24.2
Average Watts188
Calories Per Hour946
Stroke Rate26
Stroke Count420
Drag Factor0

February 15, 2025 11:26:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.2 4,000 2:03.0 188 946 26 145
2:13.0 500 2:13.0 149 812 25 124
0:26.0 100 2:10.0 159 848 25 127
0:24.0 100 2:00.0 203 997 27 132
0:25.4 100 2:07.0 171 888 24 132
0:23.5 100 1:57.5 216 1042 28 141
0:25.5 100 2:07.5 169 881 24 140
0:23.4 100 1:57.0 219 1052 28 145
1:16.9 300 2:08.1 166 872 25 140
0:22.0 100 1:50.0 263 1205 30 149
0:24.5 100 2:02.5 190 955 24 149
0:22.5 100 1:52.5 246 1146 29 155
0:25.5 100 2:07.5 169 881 26 151
0:22.4 100 1:52.0 249 1157 27 154
1:17.0 300 2:08.3 166 869 25 147
0:22.4 100 1:52.0 249 1157 29 158
0:25.0 100 2:05.0 179 916 24 155
0:22.0 100 1:50.0 263 1205 30 161
0:25.5 100 2:07.5 169 881 24 156
0:21.4 100 1:47.0 286 1283 28 164
1:18.5 300 2:10.8 156 837 24 151
0:20.4 100 1:42.0 330 1435 29 163
0:25.0 100 2:05.0 179 916 24 163
0:21.5 100 1:47.5 282 1269 31 168
0:25.5 100 2:07.5 169 881 21 163
0:20.9 100 1:44.5 307 1355 31 169
2:04.5 500 2:04.5 181 924 24 153

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Workout Graph

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