Nick Roberts v1000m/r...10 row
10,000
Meters
42:18.8
Time
2:06.9
Pace
669
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:18.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 0 |
February 14, 2025 07:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.8 | 10,000 | 2:06.9 | 171 | 888 | 22 | 133 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 113 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 121 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 142 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 871 | 22 | 133 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 150 |
| 7:36.0 | 1,800 | 2:06.6 | 172 | 892 | 22 | 137 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 153 |
| 7:38.0 | 1,800 | 2:07.2 | 170 | 884 | 22 | 146 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | 163 |
| 7:43.4 | 1,800 | 2:08.7 | 164 | 864 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5