Nick Roberts 4x2500m/0:30r row
10,000
Meters
41:29.2
Time
2:04.4
Pace
645
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 43:29.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
October 08, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.2 | 10,000 | 2:04.4 | 182 | 924 | 30 | 145 |
| 10:06.4 | 2,500 | 2:01.2 | 196 | 975 | 31 | 143 |
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 31 | 145 |
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 30 | 146 |
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 30 | 148 |
| r81 |
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Workout Graph
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