Nick Roberts v1:40/0:20r...9 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
328
Calories
163
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,370 |
| Overall Time | 19:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 121 |
August 30, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1287 | 33 | 163 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 34 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 34 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 34 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 35 | 163 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 35 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1490 | 36 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 32 | 167 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 32 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 33 | 174 | |
| r: 0:20 | 19 | ||||||
| r159 |
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Workout Graph
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