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Nick Roberts v2:00/r...20 row

7,127

Meters

29:58.0

Time

2:06.1

Pace

487

Calories

Rest Distance0
Rest Time
Overall Distance7,127
Overall Time29:58.0
Average Watts174
Calories Per Hour900
Stroke Rate24
Stroke Count723
Drag Factor149

October 22, 2025 07:35:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Muddy River Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,127 2:06.1 174 900 24
2:00.0 426 2:20.8 125 731 21
2:00.0 458 2:11.0 156 835 22
0:50.0 183 2:16.6 137 772 20
0:09.0 37 2:01.6 195 969 20
0:50.0 190 2:11.5 154 828 20
0:09.0 38 1:58.4 211 1025 27
1:00.0 229 2:11.0 156 835 20
0:30.0 137 1:49.4 267 1217 26
2:30.0 625 2:00.0 203 997 28
2:00.0 464 2:09.3 162 857 22
0:30.0 143 1:44.8 303 1343 28
2:30.0 615 2:01.9 193 964 28
2:00.0 465 2:09.0 163 860 24
0:30.0 144 1:44.1 310 1365 28
2:30.0 617 2:01.5 195 970 28
2:00.0 469 2:07.9 167 875 23
0:30.0 144 1:44.1 310 1365 30
2:30.0 616 2:01.7 194 967 28
2:00.0 474 2:06.5 173 893 24
3:00.0 653 2:17.8 134 760 20

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Workout Graph

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