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Nick Roberts v2:00/r...20 row

7,234

Meters

29:58.0

Time

2:04.2

Pace

500

Calories

Rest Distance0
Rest Time
Overall Distance7,234
Overall Time29:58.0
Average Watts182
Calories Per Hour927
Stroke Rate24
Stroke Count727
Drag Factor137

October 16, 2025 06:48:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,234 2:04.2 182 927 24
2:00.0 447 2:14.2 145 798 20
2:00.0 453 2:12.4 151 818 22
0:50.0 189 2:12.2 151 820 20
0:09.0 38 1:58.4 211 1025 27
0:50.0 192 2:10.2 159 845 20
0:09.0 37 2:01.6 195 969 27
1:00.0 230 2:10.4 158 842 20
0:30.0 140 1:47.1 285 1279 28
2:30.0 630 1:59.0 207 1013 28
2:00.0 467 2:08.4 165 867 22
0:30.0 141 1:46.3 291 1300 28
2:30.0 631 1:58.8 208 1017 28
2:00.0 473 2:06.8 171 890 23
0:30.0 145 1:43.4 316 1388 30
2:30.0 628 1:59.4 205 1007 28
2:00.0 477 2:05.7 176 905 25
0:30.0 144 1:44.1 310 1365 28
2:30.0 628 1:59.4 205 1007 27
2:00.0 488 2:02.9 188 948 25
3:00.0 656 2:17.1 136 766 20

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Workout Graph

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