Nick Roberts v6:00/r...12 row
9,595
Meters
42:00.0
Time
2:11.3
Pace
631
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,595 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 136 |
October 15, 2025 06:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,595 | 2:11.3 | 155 | 831 | 21 | 134 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 124 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 135 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 146 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 135 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 136 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 142 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 145 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 137 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 140 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 148 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 152 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Lake Loop, EXR World - 5K Prep Endgame