Nick Roberts v2000m/r...13 row
10,000
Meters
42:47.1
Time
2:08.3
Pace
690
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 52:47.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 141 |
October 07, 2025 06:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 10,000 | 2:08.3 | 166 | 869 | 22 | 129 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 20 | 123 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 22 | 130 |
| 4:04.5 | 900 | 2:15.8 | 140 | 780 | 20 | 127 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 133 |
| 4:02.9 | 900 | 2:14.9 | 142 | 790 | 20 | 131 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 139 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | 133 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 106 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 102 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 106 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 113 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 156 |
| 7:55.0 | 1,750 | 2:15.7 | 140 | 781 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 in Race Of The Charles, Boston - Anaerobic Capacity 6