Nick Roberts v1000m/r...10 row
10,000
Meters
43:12.2
Time
2:09.6
Pace
662
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:12.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 144 |
October 01, 2025 07:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 22 | 140 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 118 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 137 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 152 |
| 7:44.9 | 1,800 | 2:09.1 | 163 | 859 | 22 | 147 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 160 |
| 7:47.0 | 1,800 | 2:09.7 | 160 | 851 | 22 | 150 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 163 |
| 7:48.5 | 1,800 | 2:10.1 | 159 | 846 | 22 | 153 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | 169 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 806 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5