Nick Roberts v1000m/r...7 row
8,000
Meters
34:13.2
Time
2:08.3
Pace
537
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:13.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 147 |
September 16, 2025 07:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.2 | 8,000 | 2:08.3 | 166 | 870 | 22 | 140 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 119 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 137 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 155 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 | 133 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 160 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 22 | 156 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1