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Nick Roberts v1000m/r...21 row

14,000

Meters

59:40.6

Time

2:07.8

Pace

949

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:40.6
Average Watts167
Calories Per Hour876
Stroke Rate22
Stroke Count1303
Drag Factor149

September 11, 2025 07:53:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Mangrove Mirage, EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:40.6 14,000 2:07.8 167 876 22 142
4:25.5 1,000 2:12.7 150 814 20 120
4:14.5 1,000 2:07.2 170 884 22 134
3:49.4 850 2:14.9 142 790 20 128
0:30.5 150 1:41.6 333 1446 28 153
3:49.9 850 2:15.2 142 787 20 134
0:30.5 150 1:41.6 333 1446 28 159
4:29.4 1,000 2:14.7 143 792 20 143
0:49.9 250 1:39.8 352 1511 28 168
2:07.5 500 2:07.5 169 881 21 141
1:49.4 500 1:49.4 267 1219 26 167
2:06.4 500 2:06.4 173 896 22 147
0:49.5 250 1:39.0 361 1541 29 171
2:05.9 500 2:05.9 175 903 22 148
9:01.0 2,000 2:15.2 141 786 22 152
0:49.9 250 1:39.8 352 1511 30 172
2:09.5 500 2:09.5 161 854 22 146
1:47.5 500 1:47.5 282 1269 27 161
2:15.5 500 2:15.5 141 784 22 148
0:50.5 250 1:41.0 340 1469 31 171
2:05.5 500 2:05.5 177 909 22 147
9:02.9 2,000 2:15.7 140 781 20 150

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Workout Graph

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