Nick Roberts v1000m/r...10 row
10,000
Meters
42:22.7
Time
2:07.1
Pace
678
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:22.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 137 |
September 02, 2025 07:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000 | 2:07.1 | 170 | 886 | 23 | 136 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 | 108 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 126 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 26 | 150 |
| 7:29.0 | 1,750 | 2:08.2 | 166 | 870 | 22 | 134 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | 161 |
| 7:36.5 | 1,750 | 2:10.4 | 158 | 842 | 23 | 140 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 167 |
| 7:31.5 | 1,750 | 2:09.0 | 163 | 861 | 23 | 153 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 175 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Dockside Drift, Boston - Anaerobic Capacity 2